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Personalized One On One Nutrition Coaching

The Thrive Vibe Nutrition Coaching offers personalized nutrition coaching to everyone and anyone looking to live a healthier lifestyle and thrive in all aspects of life. Whether you are looking for a weight loss plan, need assistance managing a specialty diet, or are looking to spice up your already existing nutrition, The Thrive Vibe Nutrition Coaching is here for you.

With this program, you will receive the confidence and education you need to continue your personal nutrition journey under any circumstance. You will learn why you're doing what you're doing, what you need to do to reach your goals, and how to go about it so you are equipped to handle any situation while staying on track to reach your goals.  

 

Other benefits you can expect include everything from weight loss, body composition changes, and increased sports/athletic performance to increased confidence and self-esteem, food awareness and freedom of food choices.

Thrive through life by way of wholesome, fuel-focused nutrition. I’m offering a fine-tuned nutrition program to ensure that every minute you spend working towards your overall health goals pays off — mentally and physically. I will work with you to help you turn your hard work into the results you’re after and am here to provide you with the support you need throughout your journey.

I have been trained and certified by Working Against Gravity to teach you the ins and outs of meal prepping, weighing and tracking what you eat, and more if you so choose. There is no one-size-fits-all when it comes to nutrition and I understand that every physical body is different. I listen to your feedback, answer all of your questions, and  adjust you plan based on your needs and progress.  Because no two bodies are the same and nutrition isn’t a one size fits all deal.

 

MEET YOUR COACH

Hello there! My name is Jessica and I am a Registered Nurse, Certified Nutrition Coach, and CrossFit Coach. After seeing firsthand as a nurse how poor diet and nutrition leads to a multitude of preventable health problems-and ultimately to many people coming in and out of the hospital (frequently)-I decided it was time to make a change and take a more proactive approach to healthcare. Our current system tends to focus on bandaiding health issues as they arise rather than teaching our community ways to prevent them in the first place. Not to mention, I’ve also had my own transformation with this nutrition program! Not only am I seeing gains in the gym, but also physically and mentally. For me, this program has shifted my mindset from diet mode (which is never sustainable), to lifestyle mode since this program is all about balance and flexibility. And let’s be honest, none of us want to totally cut out our social lives due to rigid diet restrictions..am I right?!

The main force behind The Thrive Vibe is a deep desire to help individuals achieve their long-term diet and nutrition goals, allowing them to thrive in all aspects of life and reduce the risk of (and ideally prevent!) chronic health issues through proper balanced, wholesome nutrition-think diabetes, obesity, heart disease, stroke, high blood pressure, high cholesterol, etc. Whether you’re seeking help with weight loss, sports nutrition, specialty diets, or you’re just looking to improve your overall health, I can't wait to help you achieve your own amazing results! Are you ready to THRIVE?

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“Invest in your energy. Invest in yourself. Invest in your vitality for life.”

Robyn Conley Downs

Fruit Market
 
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CONTACT ME!

Get in touch today for more information or to schedule an initial consultation with The Thrive Vibe Nutrition Coaching.

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