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HOW IT WORKS

The Process

 
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DECIDE TO THRIVE AND SIGN UP!

You have goals and I am here to help you reach them! Why wait any longer? Get the one on one nutrition coaching you deserve and join The Thrive Vibe lifestyle.

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FILL OUT THE QUESTIONNAIRE

I want to get to know you! Within 24 hours of signing up, I will send you a questionnaire where you can tell me a bit about yourself and what your goals are.

Diet Plan

RECEIVE YOUR CUSTOM NUTRITION PLAN

I’ll tell you how many grams of protein, fats, and carbs you need to consume daily to reach your goals! And, if macro tracking is new to you, don’t stress! I will work with you to determine where to start with your nutrition and guide you along the way.

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START TRACKING

Chart your progress in one central web app-FitCoachPro- where you will log your weight, macronutrients, measurements, milestones, photos and more.

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GAIN A SUPPORT GROUP

Stay accountable with weekly one-on-one check-ins, educational and Q&A zoom calls with other members, educational resources, and access to the members-only Facebook page.

WHAT TO EXPECT

  • Learn how to track your food and use tracking apps


  • Learn what your body needs in order to feel and perform at its best


  • Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes


  • Establish habits and routines


  • Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.


  • Develop a positive relationship with food


  • Experience first-hand the importance of consistency to see the best possible results


  • Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure


*Results may vary. Following my guidelines is required for best results.

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